Do you have unbearably low self-esteem? Sometimes shyness paralyzes you and prevents you from doing even the most trivial things. Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? Are your doubts about yourself and your sanity? 7 books in 1: 1. Attachment Theory – Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. 2. Insecure Attachment – Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way-rather than beating yourself up. 3. Codependency – In a crisis, it’s easy to revert to old patterns. Caring for your well-being during the pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to someone else’s, you may be codependent. 4. Borderline Personality Disorder – If you’ve been diagnosed with BPD you may feel a number of emotions-including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this-and this workbook will help guide you.
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Mental Health Workbook: 7 Books in 1: Attachment Theory, Insecure Attachment, Codependency, BDP, Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy
Original price was: $49.99.$20.99Current price is: $20.99.
5 reviews for Mental Health Workbook: 7 Books in 1: Attachment Theory, Insecure Attachment, Codependency, BDP, Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy
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This book seems pretty helpful so far in recommending tools, practices, tips and exercises on how to check in with yourself and to make sure you're doing okay and how to keep it that way.
All in al these books were probably the best investment I’ve ever made. Book #2 addresses jealousy-it’s cause and ways around emotion. I found this to be an effective tool in MANY of my relationships and will continue to utilize it.
These books earned a 5+ star rating from me